Free2Be Radio Podcast

Guided Relaxation “Containment Imagery”

April 3, 2015

This guided relaxation will lead you through the creation of a personal mental 'container'.  You may then use this 'container' to store distressing and/or disturbing memories as you engage in the process of healing.  

 Recorded by James Robinson

* Reference "101 Trauma-Informed Interventions" for more activities and exercises.  

Visit my website at