April 3, 2015
The Free2Be Safe Anti-Violence Project supports survivors of violent crimes such as domestic violence and sexual assault. We support all survivors with a special focus on the LGBTQ community.
This guided relaxation will lead you through the creation of a personal mental 'container'. You may then use this 'container' to store distressing and/or disturbing memories as you engage in the process of healing.
Recorded by James Robinson
* Reference "101 Trauma-Informed Interventions" for more activities and exercises.